Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy a sound and restful sleep. On top of that, dinner is the most likely meal to be a group activity, giving you time to interact with family and friends.
People often ignore the importance of a healthy meal before retiring for the day, or they make poor choices for their dinner menu. Your dinner must include salad, soup, and a simple side dish.
Health experts recommend having dinner at least 2 hours before going to bed. Eat-in moderation and avoid caffeinated drinks or alcoholic beverages at dinner.
Moreover, there are many things you need to do or not before and after eating dinner for optimal health.
Here are the top 10 healthy things to remember before and after eating your dinner.
1. Drink Warm Water
Drink a glass of lukewarm water 30 minutes before a meal to aid digestion. In addition, this glass of water will keep you satiated and prevent overeating during dinner.
You can sip a little water during your meal to help swallow your food. Avoid drinking too much water as it can impair digestion.
After dinner, wait for at least one-half hour and then drink a glass of warm water. Slightly warm water helps break down the food in your stomach and aids digestion. This helps the body absorb nutrients.