Certain foods on an empty stomach aren’t advisable. Despite the fact we are told how certain foods like fruits and vegetables are good for us, sometimes they aren’t. There isn’t anything wrong with the food itself but the time when it is eaten. Some foods shouldn’t be eaten on an empty stomach. It doesn’t mean they are bad for health; they possess certain properties that aren’t suitable when your stomach is empty and should be consumed after eating other food or along with them.
Below are 7 foods you should not eat on an empty stomach:
Although tomatoes are full of antioxidants, vitamins, and soluble ingredients, they combine with stomach acid that could pressure your stomach causing pain and acidity or reflux.
Those with esophagus and ulcer issues shouldn’t even eat certain citrus foods like oranges.
2- Carbonated drinks
This goes without saying. Drinking colas and carbonated drinks for breakfast?? That’s a no-brainer. Studies have shown they increase the risk of cancer, heart disease, and diabetes. Soda contains almost 10 teaspoons of sugar and that will increase your blood sugar levels by 8 times more than normal when consumed on an empty stomach. This will create an insulin rush and triggering an increase in adrenaline and possible withdrawal symptoms later.